Our Signature
Wellness Programs

Where ancient wisdom meets modern science – personalized programs inspired by the five elements of healing.

Gut Wellness

Gut Wellness
Ground your health through digestive restoration

Atmara offers holistic guidance and natural products to nurture your microbiome, improve digestion, and boost immunity. Thrive from within.

Hormonal Balance Program

Hormonal Balance Program
Flow back into hormonal harmony

A targeted program for women experiencing PMS, PCOS, menopause, or thyroid imbalances. Combines bio-identical support, Ayurvedic balancing, and functional testing to restore hormonal rhythm and emotional stability.

 Longevity & Anti-Aging Program

 Longevity & Anti-Aging Program
Ignite vitality and slow biological aging

Support cellular regeneration, boost energy, and optimize your body’s longevity markers. This science-led program integrates mitochondrial support, stress adaptation, and Ayurvedic Rasayana for graceful aging from the inside out.

Detox & Cleanse Program

Detox & Cleanse Program
Release and renew

A full-spectrum detoxification experience that merges Ayurvedic Panchakarma with functional detox pathways. Ideal for resetting after stress, overexertion, or toxin overload. Includes lymphatic drainage, colon cleanse, herbal support, and nutritional rebalancing.

Stress & Burnout Recovery

Stress & Burnout Recovery
Create space for stillness and clarityFlow back into hormonal harmony

Designed for those facing mental fatigue, burnout, and sleep issues. A gentle yet powerful program that includes functional stress testing, trauma-informed therapy, mindfulness, breathwork, and nervous system reset tools.

Pre & Postpartum Rejuvenation

Pre & Postpartum Rejuvenation
Rebuild, restore, and reconnect

A nurturing protocol for new mothers that focuses on hormonal balance, deep nourishment, and physical recovery. Combines Ayurvedic care, physiotherapy, lactation-friendly nutrition, and emotional support to ease the transition into motherhood.

Healing with Physiotherapy

Healing with Physiotherapy
Restore movement and relieve pain through expert, natural physiotherapy

Clinical physiotherapy combined with movement therapy, posture correction, and manual techniques. Ideal for injury recovery, chronic pain, and spinal alignment — helping you restore freedom and function.

Pain-Free Movement Program

Pain-Free Movement Program
Realign your body and move with ease

Clinical physiotherapy combined with movement therapy, posture correction, and manual techniques. Ideal for injury recovery, chronic pain, and spinal alignment — helping you restore freedom and function.

Increase Immunity naturally

Increase Immunity naturally
Boost your body’s defences with holistic, immunity-enhancing therapies

Clinical physiotherapy combined with movement therapy, posture correction, and manual techniques. Ideal for injury recovery, chronic pain, and spinal alignment — helping you restore freedom and function.

Our Therapies

Ancient healing meets modern wellness at ATMARA.

Ayurveda

Rooted in centuries of natural healing, our Ayurveda services offer personalized care based on your body type and health concerns. DHA-licensed doctors use herbal remedies, detox therapies, and lifestyle guidance to treat stress, chronic conditions, and skin issues—focusing on the root cause, not just symptoms. Experience authentic Ayurveda in a modern, comforting space.

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Naturopathy

Our naturopathy approach uses natural, drug-free therapies like mud therapy, hydrotherapy, fasting, and detox to stimulate the body’s self-healing power. It’s ideal for lifestyle-related conditions, immunity boost, and overall vitality. Gentle yet powerful, naturopathy at ATMARA complements other therapies for deep, sustainable wellness.

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Physiotherapy

Our physiotherapy helps restore strength, mobility, and function through personalized plans. Whether it’s recovery from injury, surgery, or managing pain, our licensed therapists use manual therapy, exercise, and modern techniques to support healing. At ATMARA, we prioritize long-term wellness—not just temporary relief.

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Gut Health

Gut health is key to overall wellbeing. At ATMARA, we treat issues like bloating, IBS, and inflammation through a blend of Ayurveda, functional medicine, and nutrition. By healing your gut, we help improve your energy, skin, mood, and immunity—naturally and effectively, from the inside out.

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Functional Medicine

ATMARA’s functional medicine focuses on the root causes of chronic health issues. We analyze your history, nutrition, lifestyle, and environment to identify imbalances. Customized wellness plans include diagnostics, supplements, and coaching to restore balance and support lasting health. It’s science-backed, holistic care tailored to you.

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Ayurveda
Naturopathy
Physiotherapy
Gut Health
Functional Medicine

Conditions We Treat

Atmara provides natural, comprehensive care for a wide range of modern health concerns Common conditions include:

IBS, bloating, constipation, acid reflux

Hormonal imbalances, PCOS, menopause, low energy

Thyroid dysfunction, adrenal fatigue, burnout

Weight gain, inflammation, skin conditions

Anxiety, sleep disorders, emotional trauma

Chronic pain, injury recovery, poor posture

Visit Atmara

Step inside and explore wellness made for you

ATMARA is a sanctuary of holistic healing, where mind, body, and soul unite in harmony. We denounce the distractions of modern life that lead to stress and imbalance, offering instead a refuge of peace and rejuvenation. Our expert practitioners guide you through tailored therapies, ensuring your journey to wellness is untrammelled by external chaos. Whether through yoga, meditation, or personalized treatments, ATMARA empowers you to rise above weakness and embrace a life of vitality. Here, nothing prevents your transformation—just pure, unhindered well-being.

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Testimonials

Dont’t take our word for it. Over 100+ people trust us.

I visited Atmara, for the first time because I had been suffering from back pain for a long time.. The staff was extremely friendly and helpful.. The doctor carefully listened to my problem and suggested an appropriate treatment.. The massage and therapy were very relaxing and relieved my pain.. The centre is clean, peaceful, and well-kept.. I felt very at ease during my visit.. I am happy with the care I received and plan to continue my treatment here.. Highly recommended for anyone seeking effective Ayurvedic treatment…

Akshay Manjunath

My experience at Atmara has been truly amazing. The doctors and staff are very professional, kind, and supportive. They listen carefully, explain everything in detail, and make sure the treatment is comfortable and effective. The atmosphere is peaceful and well-maintained, which makes the whole process stress-free. I am very happy with the care I received here and I would definitely recommend Atmara to family and friends for their health and wellness needs.

vijayasri tami

Been to the Atmara . Location is great. Ample car parking. Got quite a few facilities, Ayurveda, Physiotherapy, etc. Physiotherapy treatment is certainly great and effective. Physiotherapist, Doctor Drishya, just does not only treat you for the complaints/pain. Doctor, Teaches exercises to keep yourself fit in the long run. Thanks a lot to Physio Doctor in Particular and to Atmara.

kan7444

Had an awesome time at Atmara! The crew there is super chill but also really professional – they make you feel at ease right away. Place is spotless, organized, and has such a relaxing vibe. The service feels top-tier, like they actually care about the little details. 100% would recommend Atmara if you want comfort and quality rolled into one.

Shibin Francis

Just walked out of my first relaxing massage treatment. I feel rejuvenated and relaxed. Everyone was very welcoming and explained everything to me thoroughly. The different treatments they offer and how they can help me. The atmosphere was amazing, staff were diligent and welcoming, prices were very reasonable and the whole experience was excellent. Will definitely be coming back

Safa Alabedy

Excellent clinic! The blend of physiotherapy and Ayurveda really helped relieve my pain. The staff is caring, professional, and the treatments are effective. Highly recommend for natural healing

DIYA K

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